Fruits	Serving Size(g/oz)	Calories	Calories from fat	Total Fat	Sodium	Potassium	Total Carbohydrate	Dietary Fiber	Sugars	Protien	Vitamin A	Vitamin C	Calcium	Iron
Apple	1 large (8 g/ 8 oz)	130	0	0g 0%DV	0g 0%DV	260g 7%DV	34g 11%DV	5g 20%DV	25g	1g	2%DV	8%DV	2%DV	2%DV
Avocado California	0.5 medium (1.1 g/ 1.1 oz)	50	35	4.5g 7%DV	0g 0%DV	140g 4%DV	3g 1%DV	1g 4%DV	0g	1g	0%DV	4%DV	0%DV	2%DV
Banana	1 medium (4.5 g/ 4.5 oz)	110	0	0g 0%DV	0g 0%DV	450g 13%DV	30g 10%DV	3g 12%DV	19g	1g	2%DV	15%DV	0%DV	2%DV
Cantaloupe	0.25 medium (4.8 g/ 4.8 oz)	50	0	0g 0%DV	20g 1%DV	240g 7%DV	12g 4%DV	1g 4%DV	11g	1g	120%DV	80%DV	2%DV	2%DV
Grapefruit	0.5 medium (5.5 g/ 5.5 oz)	60	0	0g 0%DV	0g 0%DV	160g 5%DV	15g 5%DV	2g 8%DV	11g	1g	35%DV	100%DV	4%DV	0%DV
Grapes	3/4 cup (4.5 g/ 4.5 oz)	90	0	0g 0%DV	15g 1%DV	240g 7%DV	23g 8%DV	1g 4%DV	20g	0g	0%DV	2%DV	2%DV	0%DV
Honeydew Melon	0.1 medium melon (4.8 g/ 4.8 oz)	50	0	0g 0%DV	30g 1%DV	210g 6%DV	12g 4%DV	1g 4%DV	11g	1g	2%DV	45%DV	2%DV	2%DV
Kiwifruit	2 medium (5.3 g/ 5.3 oz)	90	10	1g 2%DV	0g 0%DV	450g 13%DV	20g 7%DV	4g 16%DV	13g	1g	2%DV	240%DV	4%DV	2%DV
Lemon	1 medium (2.1 g/ 2.1 oz)	15	0	0g 0%DV	0g 0%DV	75g 2%DV	5g 2%DV	2g 8%DV	2g	0g	0%DV	40%DV	2%DV	0%DV
Lime	1 medium (2.4 g/ 2.4 oz)	20	0	0g 0%DV	0g 0%DV	75g 2%DV	7g 2%DV	2g 8%DV	0g	0g	0%DV	35%DV	0%DV	0%DV
Nectarine	1 medium (5.0 g/ 5.0 oz)	60	5	0.5g 1%DV	0g 0%DV	250g 7%DV	15g 5%DV	2g 8%DV	11g	1g	8%DV	15%DV	0%DV	2%DV
Orange	1 medium (5.5 g/ 5.5 oz)	80	0	0g 0%DV	0g 0%DV	250g 7%DV	19g 6%DV	3g 12%DV	14g	1g	2%DV	130%DV	6%DV	0%DV
Peach	1 medium (5.3 g/ 5.3 oz)	60	0	0.5g 1%DV	0g 0%DV	230g 7%DV	15g 5%DV	2g 8%DV	13g	1g	6%DV	15%DV	0%DV	2%DV
Pear	1 medium (5.9 g/ 5.9 oz)	100	0	0g 0%DV	0g 0%DV	190g 5%DV	26g 9%DV	6g 24%DV	16g	1g	0%DV	10%DV	2%DV	0%DV
Pineapple	2 slices 3 inches diameter 3/4 inches thick (4 g/ 4 oz)	50	0	0g 0%DV	10g 0%DV	120g 3%DV	13g 4%DV	1g 4%DV	10g	1g	2%DV	50%DV	2%DV	2%DV
Plums	2 medium (5.4 g/ 5.4 oz)	70	0	0g 0%DV	0g 0%DV	230g 7%DV	19g 6%DV	2g 8%DV	16g	1g	8%DV	10%DV	0%DV	2%DV
Strawberries	8 medium (5.3 g/ 5.3 oz)	50	0	0g 0%DV	0g 0%DV	170g 5%DV	11g 4%DV	2g 8%DV	8g	1g	0%DV	160%DV	2%DV	2%DV
Sweet Cherries	21 cherries 1 cup (5.0 g/ 5.0 oz)	100	0	0g 0%DV	0g 0%DV	350g 10%DV	26g 9%DV	1g 4%DV	16g	1g	2%DV	15%DV	2%DV	2%DV
Tangerine	1 medium (3.9 g/ 3.9 oz)	50	0	0g 0%DV	0g 0%DV	160g 5%DV	13g 4%DV	2g 8%DV	9g	1g	6%DV	45%DV	4%DV	0%DV
Watermelon	2 cups diced pieces (10.0 g/ 10.0 oz)	80	0	0g 0%DV	0g 0%DV	270g 8%DV	21g 7%DV	1g 4%DV	20g	1g	30%DV	25%DV	2%DV	4%DV